Seared Chicken Breast with Roasted Cauliflower and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

Enjoy a balanced plate featuring juicy, seared chicken breast paired with perfectly roasted cauliflower and a serving of nutty brown rice. Each element is carefully prepared to highlight its natural flavor while meeting your specific calorie and protein goals.

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NUTRITION

373kcal
Protein
36.5g
Fat
13.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

1 cup Cauliflower

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for cauliflower)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until nicely browned and cooked through.

  • 3

    While the chicken is searing, preheat your oven to 425°F.

  • 4

    Cut the cauliflower into florets and toss in a bowl with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the cauliflower on a baking sheet and roast in the preheated oven for about 20 minutes, or until tender and slightly browned at the edges.

  • 6

    Prepare brown rice according to package instructions (if not already cooked) to yield about ½ cup per serving.

  • 7

    Plate the seared chicken breast alongside the roasted cauliflower and brown rice, and serve immediately.

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

Enjoy a balanced plate featuring juicy, seared chicken breast paired with perfectly roasted cauliflower and a serving of nutty brown rice. Each element is carefully prepared to highlight its natural flavor while meeting your specific calorie and protein goals.

NUTRITION

373kcal
Protein
36.5g
Fat
13.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

1 cup Cauliflower

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for cauliflower)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until nicely browned and cooked through.

  • 3

    While the chicken is searing, preheat your oven to 425°F.

  • 4

    Cut the cauliflower into florets and toss in a bowl with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the cauliflower on a baking sheet and roast in the preheated oven for about 20 minutes, or until tender and slightly browned at the edges.

  • 6

    Prepare brown rice according to package instructions (if not already cooked) to yield about ½ cup per serving.

  • 7

    Plate the seared chicken breast alongside the roasted cauliflower and brown rice, and serve immediately.