Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a fresh, flavorful scramble featuring light and fluffy egg whites tossed with vibrant spinach, paired with savory turkey sausage. Enjoy this balanced breakfast served alongside a slice of whole-grain toast and a touch of creamy avocado for a satisfying and wholesome morning meal.

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NUTRITION

335kcal
Protein
27.3g
Fat
16.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole-grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Chop the cooked turkey sausage into bite-sized pieces and stir it into the scramble.

  • 6

    Toast the whole-grain bread until golden and serve on the side with a sliced quarter of avocado.

  • 7

    Plate the scramble alongside the toast and avocado for a balanced, nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a fresh, flavorful scramble featuring light and fluffy egg whites tossed with vibrant spinach, paired with savory turkey sausage. Enjoy this balanced breakfast served alongside a slice of whole-grain toast and a touch of creamy avocado for a satisfying and wholesome morning meal.

NUTRITION

335kcal
Protein
27.3g
Fat
16.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole-grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Chop the cooked turkey sausage into bite-sized pieces and stir it into the scramble.

  • 6

    Toast the whole-grain bread until golden and serve on the side with a sliced quarter of avocado.

  • 7

    Plate the scramble alongside the toast and avocado for a balanced, nutritious breakfast.