Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

A vibrant, protein-packed bowl featuring crispy tofu cubes, nutty quinoa, and perfectly roasted broccoli, all finished with a delicate drizzle of tahini. This meal offers a satisfying crunch and a harmonious blend of flavors that ensures a bright, energizing lunch.

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NUTRITION

402kcal
Protein
33.4g
Fat
18.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

355 grams Extra Firm Tofu

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1/2 teaspoon Tahini

1/2 tablespoon Cornstarch

3 sprays Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes gently with salt, pepper, and the cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Sauté the tofu cubes until they turn crispy and golden on all sides, about 6-8 minutes.

  • 4

    Meanwhile, prepare the roasted broccoli by drizzling with a light spritz of olive oil, sprinkling salt and pepper, and roasting in a preheated 425°F oven for 12-15 minutes until tender and slightly charred.

  • 5

    Warm the cooked quinoa if needed and place it as the base of your bowl.

  • 6

    Top the quinoa with the crispy tofu and roasted broccoli.

  • 7

    Drizzle the bowl with tahini. Adjust seasoning with extra salt and pepper if desired before serving.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

A vibrant, protein-packed bowl featuring crispy tofu cubes, nutty quinoa, and perfectly roasted broccoli, all finished with a delicate drizzle of tahini. This meal offers a satisfying crunch and a harmonious blend of flavors that ensures a bright, energizing lunch.

NUTRITION

402kcal
Protein
33.4g
Fat
18.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

355 grams Extra Firm Tofu

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1/2 teaspoon Tahini

1/2 tablespoon Cornstarch

3 sprays Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes gently with salt, pepper, and the cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Sauté the tofu cubes until they turn crispy and golden on all sides, about 6-8 minutes.

  • 4

    Meanwhile, prepare the roasted broccoli by drizzling with a light spritz of olive oil, sprinkling salt and pepper, and roasting in a preheated 425°F oven for 12-15 minutes until tender and slightly charred.

  • 5

    Warm the cooked quinoa if needed and place it as the base of your bowl.

  • 6

    Top the quinoa with the crispy tofu and roasted broccoli.

  • 7

    Drizzle the bowl with tahini. Adjust seasoning with extra salt and pepper if desired before serving.