Name: Silky Greek Yogurt Bowl with Chia, Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Seeds; 1 cup Mixed Berries

Silky Greek Yogurt Bowl with Chia, Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia, Hemp Seeds and Mixed Berries

Dive into a luscious bowl of creamy nonfat Greek yogurt crowned with a vibrant mix of fresh berries, a sprinkle of chia seeds, and nutrient-dense hemp seeds. This bowl balances tangy creaminess with a satisfying crunch and burst of fruit, making it a refreshing and energizing start to your day.

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NUTRITION

Protein

28g

Fat

9.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

220 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Hemp Seeds

1 cup Mixed Berries

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PREPARATION

1
Spoon the 220 grams of nonfat Greek yogurt into a bowl, smoothing the surface.
2
Evenly sprinkle 1 tablespoon of chia seeds over the yogurt.
3
Add 1 tablespoon of hemp seeds next, ensuring they are distributed evenly.
4
Top with 1 cup of fresh mixed berries, letting their natural juices blend with the yogurt.
5
Enjoy immediately for a refreshing, nutrient-packed breakfast.