Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a delicate balance of flavors with perfectly steamed asparagus, tender brown rice, and a beautifully cooked salmon fillet. This dinner offers a light yet satisfying meal that aligns with clean eating and balanced nutrition.

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NUTRITION

382kcal
Protein
35.5g
Fat
18.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, cooked

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 4-5 minutes on each side or until the salmon flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked; if using pre-cooked rice, gently reheat it.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a portion of brown rice. Serve warm and enjoy a balanced, nutritious meal.

Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a delicate balance of flavors with perfectly steamed asparagus, tender brown rice, and a beautifully cooked salmon fillet. This dinner offers a light yet satisfying meal that aligns with clean eating and balanced nutrition.

NUTRITION

382kcal
Protein
35.5g
Fat
18.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 4-5 minutes on each side or until the salmon flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked; if using pre-cooked rice, gently reheat it.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a portion of brown rice. Serve warm and enjoy a balanced, nutritious meal.