Name: Tuna Salad Lettuce Wraps with Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 2 tbsp Nonfat Greek Yogurt; 1 stalk Celery, diced; 1 tbsp Red Onion, finely chopped; 1 tsp Dijon Mustard; 1 tbsp Extra Virgin Olive Oil; 2 leaves Romaine Lettuce; 1/2 medium Cucumber, sliced; Salt and Pepper to taste

Tuna Salad Lettuce Wraps with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumbers

Enjoy a refreshing and protein-packed afternoon snack featuring tender canned tuna mixed with crisp celery, zesty red onion, and a dollop of tangy nonfat Greek yogurt. Combined with a hint of olive oil and Dijon mustard, this salad is wrapped in crunchy romaine lettuce and served alongside cool, refreshing cucumber slices for an extra boost of hydration and crunch.

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NUTRITION

Protein

32.6g

Fat

15.5g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 stalk Celery, diced

1 tbsp Red Onion, finely chopped

1 tsp Dijon Mustard

1 tbsp Extra Virgin Olive Oil

2 leaves Romaine Lettuce

1/2 medium Cucumber, sliced

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt, diced celery, finely chopped red onion, and Dijon mustard to the tuna.
3
Drizzle in the extra virgin olive oil and season with salt and pepper. Mix thoroughly until well combined.
4
Wash the romaine lettuce leaves and pat them dry. Spoon the tuna mixture onto the center of each leaf to form wraps.
5
Arrange the lettuce wraps on a plate. Serve with side slices of cucumber for extra crunch and freshness.