Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring seared turkey breast paired with tender roasted broccoli and a fluffy bed of quinoa, accented with a hint of olive oil and subtle spices for a balanced, nutrient-dense meal.

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NUTRITION

341kcal
Protein
36g
Fat
8.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 2

    Season the turkey breast with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    While the turkey sears and the broccoli roasts, warm the cooked quinoa if needed.

  • 4

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Slice the turkey for easier serving if desired and enjoy your balanced, nutrient-rich lunch.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring seared turkey breast paired with tender roasted broccoli and a fluffy bed of quinoa, accented with a hint of olive oil and subtle spices for a balanced, nutrient-dense meal.

NUTRITION

341kcal
Protein
36g
Fat
8.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 2

    Season the turkey breast with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    While the turkey sears and the broccoli roasts, warm the cooked quinoa if needed.

  • 4

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Slice the turkey for easier serving if desired and enjoy your balanced, nutrient-rich lunch.