Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds (~12g); 7 grams Sliced Almonds

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

Enjoy a refreshing and protein-packed afternoon snack featuring creamy nonfat Greek yogurt enhanced with a boost of texture and crunch from chia seeds and lightly toasted sliced almonds. This quick, no-fuss recipe balances flavors and nutrients perfectly for an energizing snack.

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NUTRITION

Protein

29.5g

Fat

8.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds (~12g)

7 grams Sliced Almonds

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PREPARATION

1
Place 250 grams of nonfat Greek yogurt into a serving bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Gently top with 7 grams of sliced almonds.
4
Mix gently if desired and serve immediately for a fresh, protein-packed snack.