Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner with a beautifully seared salmon fillet paired alongside tender steamed asparagus and a modest serving of brown rice. The dish offers a delightful medley of flavors and textures that elevate a simple meal into a nourishing delight.

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NUTRITION

362kcal
Protein
34.5g
Fat
17.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

0.25 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 3

    Sear the salmon skin-side down for 3 minutes, then flip and cook for an additional 2 minutes or until desired doneness.

  • 4

    In a steamer or small saucepan, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Heat or prepare the brown rice according to package instructions if not already cooked, ensuring a portion of 0.25 cup per serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner with a beautifully seared salmon fillet paired alongside tender steamed asparagus and a modest serving of brown rice. The dish offers a delightful medley of flavors and textures that elevate a simple meal into a nourishing delight.

NUTRITION

362kcal
Protein
34.5g
Fat
17.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

0.25 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 3

    Sear the salmon skin-side down for 3 minutes, then flip and cook for an additional 2 minutes or until desired doneness.

  • 4

    In a steamer or small saucepan, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Heat or prepare the brown rice according to package instructions if not already cooked, ensuring a portion of 0.25 cup per serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.