Name: Egg White and Spinach Scramble with Cottage Cheese & Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1 large whole egg; 3 tablespoons low-fat cottage cheese; 1 cup raw spinach; 1.25 teaspoons olive oil; 1/2 medium avocado

Egg White and Spinach Scramble with Cottage Cheese & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese & Avocado

A vibrant breakfast scramble featuring fluffy egg whites paired with a whole egg, lightly sautéed spinach, a touch of creamy low-fat cottage cheese, and finished with fresh avocado slices. The dish strikes a perfect balance between light protein and satisfying healthy fats, making for a nourishing and energizing start to your day.

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NUTRITION

Protein

27.5g

Fat

21.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

3 tablespoons low-fat cottage cheese

1 cup raw spinach

1.25 teaspoons olive oil

1/2 medium avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Whisk together the egg whites and whole egg in a bowl until well combined.
3
Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.
4
Pour the egg mixture into the skillet with the spinach, gently stirring to combine.
5
When the eggs start to set, stir in the cottage cheese to incorporate a creamy texture.
6
Continue cooking until the eggs are fully set but still soft and moist.
7
Plate the scramble and top with sliced avocado on the side for a creamy finish.
8
Serve immediately and enjoy your nutritious breakfast.