Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

A delightful twist on a classic favorite, featuring tender, baked chicken breast enveloped in a crispy whole wheat panko coating and drizzled with a tangy sweet and sour sauce made with pineapple and red bell pepper. This dish delivers a satisfying crunch alongside a vibrant, citrus-infused glaze that is sure to please your taste buds.

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NUTRITION

440kcal
Protein
43.6g
Fat
3.7g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper, sliced

1 tbsp Rice Vinegar

2 tsp Honey

1 tsp Cornstarch

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    In a shallow bowl, lightly beat the egg white. In another dish, place the whole wheat panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the coated chicken on the baking sheet. Bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, sliced red bell pepper, rice vinegar, honey, and cornstarch.

  • 7

    Simmer the sauce over medium heat, stirring frequently until it thickens slightly and forms a glossy coating; if needed, mash the pineapple chunks slightly to release juices.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour sauce over it, or serve the sauce on the side for dipping.

  • 9

    Garnish with additional pineapple or bell pepper slices if desired and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

A delightful twist on a classic favorite, featuring tender, baked chicken breast enveloped in a crispy whole wheat panko coating and drizzled with a tangy sweet and sour sauce made with pineapple and red bell pepper. This dish delivers a satisfying crunch alongside a vibrant, citrus-infused glaze that is sure to please your taste buds.

NUTRITION

440kcal
Protein
43.6g
Fat
3.7g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper, sliced

1 tbsp Rice Vinegar

2 tsp Honey

1 tsp Cornstarch

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    In a shallow bowl, lightly beat the egg white. In another dish, place the whole wheat panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the coated chicken on the baking sheet. Bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, sliced red bell pepper, rice vinegar, honey, and cornstarch.

  • 7

    Simmer the sauce over medium heat, stirring frequently until it thickens slightly and forms a glossy coating; if needed, mash the pineapple chunks slightly to release juices.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour sauce over it, or serve the sauce on the side for dipping.

  • 9

    Garnish with additional pineapple or bell pepper slices if desired and enjoy your crispy baked sweet and sour chicken.