Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a perfectly balanced dish featuring tender herb-roasted chicken paired with fluffy, tangy lemon garlic quinoa. This dish combines succulent protein-packed chicken with vibrant flavors from fresh lemon and garlic, harmoniously enhanced by aromatic herbs.

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NUTRITION

374kcal
Protein
48.1g
Fat
9.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless, boneless

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

2 tbsp Mixed Fresh Herbs (Rosemary, Thyme, or Parsley)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and rub both sides with the herb mixture. Let it marinate for 10-15 minutes if time allows.

  • 4

    Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the quinoa by following package instructions. Once cooked, fluff with a fork and stir in a little extra lemon juice or herbs if desired.

  • 6

    Plate the dish by serving a portion of quinoa topped with sliced roasted chicken, and garnish with additional fresh herbs if desired.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a perfectly balanced dish featuring tender herb-roasted chicken paired with fluffy, tangy lemon garlic quinoa. This dish combines succulent protein-packed chicken with vibrant flavors from fresh lemon and garlic, harmoniously enhanced by aromatic herbs.

NUTRITION

374kcal
Protein
48.1g
Fat
9.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless, boneless

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

2 tbsp Mixed Fresh Herbs (Rosemary, Thyme, or Parsley)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and rub both sides with the herb mixture. Let it marinate for 10-15 minutes if time allows.

  • 4

    Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the quinoa by following package instructions. Once cooked, fluff with a fork and stir in a little extra lemon juice or herbs if desired.

  • 6

    Plate the dish by serving a portion of quinoa topped with sliced roasted chicken, and garnish with additional fresh herbs if desired.