Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty and nutrient-dense baked ziti infused with lean ground turkey, a medley of fresh vegetables, and a light sprinkle of low-fat mozzarella cheese. This dish brilliantly balances robust flavors from tomato sauce and Italian herbs with satisfying textures, making it a wholesome option for breakfast, lunch, or dinner.

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NUTRITION

408kcal
Protein
38.4g
Fat
15.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Low-Sodium Tomato Sauce

1 cup Baby Spinach

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the lean ground turkey and cook until it is browned, breaking it up into crumbles.

  • 3

    Stir in the Italian seasoning and diced red bell pepper, zucchini, and spinach. Sauté for 3-4 minutes until the vegetables are slightly softened.

  • 4

    Add the low-sodium tomato sauce to the pan, stirring until combined. Simmer the mixture for another 2 minutes.

  • 5

    Combine the turkey and vegetable mixture with the cooked whole wheat ziti in an oven-safe bowl.

  • 6

    Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty and nutrient-dense baked ziti infused with lean ground turkey, a medley of fresh vegetables, and a light sprinkle of low-fat mozzarella cheese. This dish brilliantly balances robust flavors from tomato sauce and Italian herbs with satisfying textures, making it a wholesome option for breakfast, lunch, or dinner.

NUTRITION

408kcal
Protein
38.4g
Fat
15.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Low-Sodium Tomato Sauce

1 cup Baby Spinach

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the lean ground turkey and cook until it is browned, breaking it up into crumbles.

  • 3

    Stir in the Italian seasoning and diced red bell pepper, zucchini, and spinach. Sauté for 3-4 minutes until the vegetables are slightly softened.

  • 4

    Add the low-sodium tomato sauce to the pan, stirring until combined. Simmer the mixture for another 2 minutes.

  • 5

    Combine the turkey and vegetable mixture with the cooked whole wheat ziti in an oven-safe bowl.

  • 6

    Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.