Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet protein-rich scramble featuring velvety egg whites enveloped with tender spinach and tangy feta, accented by fresh diced tomatoes and a hint of olive oil. This versatile dish is perfect for breakfast, lunch, or dinner, providing a delicious balance of savory flavors and vibrant colors.

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NUTRITION

327kcal
Protein
48.9g
Fat
11.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 243g)

1 cup Spinach (approx 30g)

1 oz Feta Cheese (approx 28g)

0.5 cup Diced Tomatoes (approx 90g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Mix in the diced tomatoes and sprinkle the crumbled feta cheese evenly over the eggs.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are softly scrambled and fully set.

  • 6

    Serve immediately for a fresh and protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet protein-rich scramble featuring velvety egg whites enveloped with tender spinach and tangy feta, accented by fresh diced tomatoes and a hint of olive oil. This versatile dish is perfect for breakfast, lunch, or dinner, providing a delicious balance of savory flavors and vibrant colors.

NUTRITION

327kcal
Protein
48.9g
Fat
11.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 243g)

1 cup Spinach (approx 30g)

1 oz Feta Cheese (approx 28g)

0.5 cup Diced Tomatoes (approx 90g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Mix in the diced tomatoes and sprinkle the crumbled feta cheese evenly over the eggs.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are softly scrambled and fully set.

  • 6

    Serve immediately for a fresh and protein-packed meal.