Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a modern twist on a classic Italian favorite. This dish features succulent, lean chicken breast coated in a light layer of whole wheat breadcrumbs and Parmesan, baked until crisp and topped with a rich, tangy marinara sauce. Finished with a generous sprinkle of fresh basil and parsley, every bite is bursting with savory flavor and herbaceous freshness.

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NUTRITION

389kcal
Protein
35.7g
Fat
18.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 tbsp Olive Oil

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast to an even thickness if desired. Pat dry with paper towels.

  • 3

    Lightly brush the chicken with olive oil on both sides.

  • 4

    In a shallow bowl, combine the whole wheat breadcrumbs, garlic powder, salt, and black pepper.

  • 5

    Dip the chicken into the egg white, ensuring it’s fully coated, then dredge it in the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon the marinara sauce generously over the top.

  • 9

    Sprinkle with Parmesan cheese, then return to the oven for another 3-5 minutes until the cheese slightly melts.

  • 10

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a modern twist on a classic Italian favorite. This dish features succulent, lean chicken breast coated in a light layer of whole wheat breadcrumbs and Parmesan, baked until crisp and topped with a rich, tangy marinara sauce. Finished with a generous sprinkle of fresh basil and parsley, every bite is bursting with savory flavor and herbaceous freshness.

NUTRITION

389kcal
Protein
35.7g
Fat
18.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 tbsp Olive Oil

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast to an even thickness if desired. Pat dry with paper towels.

  • 3

    Lightly brush the chicken with olive oil on both sides.

  • 4

    In a shallow bowl, combine the whole wheat breadcrumbs, garlic powder, salt, and black pepper.

  • 5

    Dip the chicken into the egg white, ensuring it’s fully coated, then dredge it in the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon the marinara sauce generously over the top.

  • 9

    Sprinkle with Parmesan cheese, then return to the oven for another 3-5 minutes until the cheese slightly melts.

  • 10

    Garnish with fresh basil and parsley before serving.