Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a nutrient-packed, flavorful burger that features a crispy blend of black beans and quinoa, spiced perfectly for a satisfying bite. Wrapped in fresh lettuce, this versatile dish works wonderfully for breakfast, lunch, or dinner, providing a balanced mix of protein and fiber with a hint of Southwestern flair.

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NUTRITION

517kcal
Protein
36.3g
Fat
10.7g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

0.5 cup Quinoa (cooked)

1 Large Egg

0.25 cup Rolled Oats

0.25 cup Diced Red Bell Pepper

0.5 scoop Pea Protein Powder

0.5 tsp Cumin Powder

0.5 tsp Chili Powder

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Add the cooked quinoa, beaten egg, rolled oats, diced red bell pepper, and pea protein powder to the mashed beans.

  • 3

    Season the mixture with cumin, chili powder, garlic powder, salt, and black pepper. Mix until all ingredients are well incorporated.

  • 4

    Let the mixture rest for 5 minutes so that the oats absorb moisture and the flavors meld.

  • 5

    Preheat a non-stick skillet over medium heat. Form the bean mixture into patties of your desired size.

  • 6

    Cook the patties in the skillet for about 3-4 minutes per side, or until they become crispy and heated through.

  • 7

    Prepare your lettuce wraps by rinsing and drying the romaine leaves. Place each patty onto a lettuce leaf.

  • 8

    Serve immediately, enjoying the crispy texture and bold flavors of your black bean quinoa burger.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a nutrient-packed, flavorful burger that features a crispy blend of black beans and quinoa, spiced perfectly for a satisfying bite. Wrapped in fresh lettuce, this versatile dish works wonderfully for breakfast, lunch, or dinner, providing a balanced mix of protein and fiber with a hint of Southwestern flair.

NUTRITION

517kcal
Protein
36.3g
Fat
10.7g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

0.5 cup Quinoa (cooked)

1 Large Egg

0.25 cup Rolled Oats

0.25 cup Diced Red Bell Pepper

0.5 scoop Pea Protein Powder

0.5 tsp Cumin Powder

0.5 tsp Chili Powder

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Add the cooked quinoa, beaten egg, rolled oats, diced red bell pepper, and pea protein powder to the mashed beans.

  • 3

    Season the mixture with cumin, chili powder, garlic powder, salt, and black pepper. Mix until all ingredients are well incorporated.

  • 4

    Let the mixture rest for 5 minutes so that the oats absorb moisture and the flavors meld.

  • 5

    Preheat a non-stick skillet over medium heat. Form the bean mixture into patties of your desired size.

  • 6

    Cook the patties in the skillet for about 3-4 minutes per side, or until they become crispy and heated through.

  • 7

    Prepare your lettuce wraps by rinsing and drying the romaine leaves. Place each patty onto a lettuce leaf.

  • 8

    Serve immediately, enjoying the crispy texture and bold flavors of your black bean quinoa burger.