Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that bring a light, savory touch to your meal. Tender minced chicken mingles with fresh herbs and garlic, enveloped in a homemade whole wheat dumpling skin. Steamed to perfection and finished with a hint of olive oil, these dumplings offer an elegant balance of protein and flavor ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

337kcal
Protein
42.1g
Fat
8.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

3 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

1 clove Garlic

1 tsp Olive Oil

60 ml Water

Salt & Pepper

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PREPARATION

  • 1

    Finely mince the chicken breast or pulse it in a food processor until coarsely ground.

  • 2

    In a bowl, combine the chicken with the finely chopped fresh herbs, minced garlic, egg white, and a pinch of salt and pepper. Mix thoroughly to blend the flavors.

  • 3

    In a separate bowl, mix the whole wheat flour with water and a pinch of salt until a smooth dough forms. Knead briefly, then cover and let rest for 15 minutes.

  • 4

    Divide the dough into small portions and roll each into a thin circle, about 3 inches in diameter.

  • 5

    Place a teaspoon of the chicken and herb filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape and press the edges to seal.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, until the filling is fully cooked and the dough is tender.

  • 7

    For added flavor, heat a teaspoon of olive oil in a non-stick pan over medium heat and gently pan-fry the steamed dumplings for 1-2 minutes per side to lightly brown the exterior.

  • 8

    Serve warm and enjoy these protein-packed, flavorful dumplings as a satisfying meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that bring a light, savory touch to your meal. Tender minced chicken mingles with fresh herbs and garlic, enveloped in a homemade whole wheat dumpling skin. Steamed to perfection and finished with a hint of olive oil, these dumplings offer an elegant balance of protein and flavor ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

337kcal
Protein
42.1g
Fat
8.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

3 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

1 clove Garlic

1 tsp Olive Oil

60 ml Water

Salt & Pepper

PREPARATION

  • 1

    Finely mince the chicken breast or pulse it in a food processor until coarsely ground.

  • 2

    In a bowl, combine the chicken with the finely chopped fresh herbs, minced garlic, egg white, and a pinch of salt and pepper. Mix thoroughly to blend the flavors.

  • 3

    In a separate bowl, mix the whole wheat flour with water and a pinch of salt until a smooth dough forms. Knead briefly, then cover and let rest for 15 minutes.

  • 4

    Divide the dough into small portions and roll each into a thin circle, about 3 inches in diameter.

  • 5

    Place a teaspoon of the chicken and herb filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape and press the edges to seal.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, until the filling is fully cooked and the dough is tender.

  • 7

    For added flavor, heat a teaspoon of olive oil in a non-stick pan over medium heat and gently pan-fry the steamed dumplings for 1-2 minutes per side to lightly brown the exterior.

  • 8

    Serve warm and enjoy these protein-packed, flavorful dumplings as a satisfying meal.