Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites and savory turkey sausage, sautéed with fresh spinach. This dish is complemented by a crisp slice of whole-grain toast and creamy avocado slices, creating a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

390kcal
Protein
28.8g
Fat
21.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole-grain toast (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Toast the whole-grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, morning boost.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites and savory turkey sausage, sautéed with fresh spinach. This dish is complemented by a crisp slice of whole-grain toast and creamy avocado slices, creating a harmonious blend of flavors and textures to kickstart your day.

NUTRITION

390kcal
Protein
28.8g
Fat
21.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole-grain toast (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Toast the whole-grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, morning boost.