Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful dinner featuring a perfectly seared chicken breast paired with tender roasted broccoli and fluffy quinoa, all enhanced with a hint of olive oil for a satisfying meal that aligns with your macro goals.

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NUTRITION

399kcal
Protein
32.5g
Fat
17.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a preheated skillet over medium-high heat, sear the chicken for about 2-3 minutes per side until a golden crust forms.

  • 3

    While the chicken is searing, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly charred.

  • 5

    Simultaneously, cook the quinoa according to package instructions, which typically involves rinsing and simmering in water for about 15 minutes.

  • 6

    Once the chicken reaches an internal temperature of 165°F, remove it from the skillet and let it rest for a few minutes.

  • 7

    Plate the seared chicken alongside the roasted broccoli and prepared quinoa. Enjoy your balanced dinner!

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful dinner featuring a perfectly seared chicken breast paired with tender roasted broccoli and fluffy quinoa, all enhanced with a hint of olive oil for a satisfying meal that aligns with your macro goals.

NUTRITION

399kcal
Protein
32.5g
Fat
17.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a preheated skillet over medium-high heat, sear the chicken for about 2-3 minutes per side until a golden crust forms.

  • 3

    While the chicken is searing, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly charred.

  • 5

    Simultaneously, cook the quinoa according to package instructions, which typically involves rinsing and simmering in water for about 15 minutes.

  • 6

    Once the chicken reaches an internal temperature of 165°F, remove it from the skillet and let it rest for a few minutes.

  • 7

    Plate the seared chicken alongside the roasted broccoli and prepared quinoa. Enjoy your balanced dinner!