Tuna Salad Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tuna Salad Stuffed Bell Peppers

Enjoy a refreshing and protein-packed snack with this Tuna Salad Stuffed Bell Pepper. Crisp bell pepper halves are filled with a creamy blend of light canned tuna, nonfat Greek yogurt, and egg white, lightly drizzled with olive oil for a flavorful finish. The combination of tangy, savory, and crunchy textures makes it a perfect, satisfying pick-me-up for your day.

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NUTRITION

228kcal
Protein
32.6g
Fat
5.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 large Egg White

1 medium Red Bell Pepper

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the red bell pepper in half lengthwise and remove the seeds and membranes to create clean pockets for stuffing.

  • 2

    In a bowl, combine the drained canned tuna, nonfat Greek yogurt, and the egg white. Mix thoroughly until smooth and well incorporated.

  • 3

    Drizzle in the olive oil and stir again until the dressing is evenly distributed throughout the tuna mixture.

  • 4

    Spoon the tuna salad evenly into the bell pepper halves, ensuring a generous and even fill.

  • 5

    Garnish with a pinch of salt and pepper or fresh herbs if desired. Serve immediately as a light yet satisfying snack.

Tuna Salad Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tuna Salad Stuffed Bell Peppers

Enjoy a refreshing and protein-packed snack with this Tuna Salad Stuffed Bell Pepper. Crisp bell pepper halves are filled with a creamy blend of light canned tuna, nonfat Greek yogurt, and egg white, lightly drizzled with olive oil for a flavorful finish. The combination of tangy, savory, and crunchy textures makes it a perfect, satisfying pick-me-up for your day.

NUTRITION

228kcal
Protein
32.6g
Fat
5.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 large Egg White

1 medium Red Bell Pepper

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the red bell pepper in half lengthwise and remove the seeds and membranes to create clean pockets for stuffing.

  • 2

    In a bowl, combine the drained canned tuna, nonfat Greek yogurt, and the egg white. Mix thoroughly until smooth and well incorporated.

  • 3

    Drizzle in the olive oil and stir again until the dressing is evenly distributed throughout the tuna mixture.

  • 4

    Spoon the tuna salad evenly into the bell pepper halves, ensuring a generous and even fill.

  • 5

    Garnish with a pinch of salt and pepper or fresh herbs if desired. Serve immediately as a light yet satisfying snack.