YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy this simple yet flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. Lightly seasoned and finished with a drizzle of olive oil, this dish is both satisfying and balanced, making it an ideal meal for your mid-day recharge.
INGREDIENTS
3.5 ounces Chicken Breast (approx 99g)
1/3 cup cooked Quinoa (approx 60g)
1 cup Broccoli (approx 156g)
2 teaspoons Olive Oil
A pinch of Salt
A pinch of Black Pepper
A pinch of Garlic Powder
PREPARATION
Preheat the grill or grill pan over medium-high heat.
Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.
Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.
Prepare the quinoa as per package instructions if not pre-cooked. Measure out 1/3 cup of cooked quinoa.
Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa.
Enjoy your healthy and balanced lunch!