Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and savory breakfast scramble featuring fluffy egg whites mingled with fresh spinach, juicy cherry tomatoes, and crisp turkey bacon, finished with a touch of creamy avocado and a drizzle of olive oil on a slice of whole wheat toast.

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NUTRITION

360kcal
Protein
26.4g
Fat
19.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

2 slices turkey bacon

1 cup fresh spinach

1/4 cup cherry tomatoes (quartered)

1/4 avocado

1 slice whole wheat toast

2 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey bacon slices and cook until they begin to crisp, then remove and set aside.

  • 4

    In the same skillet, toss in the fresh spinach and quartered cherry tomatoes, sautéing until the spinach starts to wilt.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables. Continue to cook until the eggs are softly scrambled.

  • 6

    Chop the turkey bacon into bite-sized pieces and gently fold them into the scramble.

  • 7

    Plate the scramble alongside a toasted slice of whole wheat bread and top with slices of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and savory breakfast scramble featuring fluffy egg whites mingled with fresh spinach, juicy cherry tomatoes, and crisp turkey bacon, finished with a touch of creamy avocado and a drizzle of olive oil on a slice of whole wheat toast.

NUTRITION

360kcal
Protein
26.4g
Fat
19.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

2 slices turkey bacon

1 cup fresh spinach

1/4 cup cherry tomatoes (quartered)

1/4 avocado

1 slice whole wheat toast

2 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey bacon slices and cook until they begin to crisp, then remove and set aside.

  • 4

    In the same skillet, toss in the fresh spinach and quartered cherry tomatoes, sautéing until the spinach starts to wilt.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables. Continue to cook until the eggs are softly scrambled.

  • 6

    Chop the turkey bacon into bite-sized pieces and gently fold them into the scramble.

  • 7

    Plate the scramble alongside a toasted slice of whole wheat bread and top with slices of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.