Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Lowfat Cottage Cheese (113g); 1/2 cup Nonfat Greek Yogurt (125g); 2/3 cup Mixed Berries (100g); 1 tbsp Chia Seeds (12g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing, light parfait layering creamy lowfat cottage cheese and smooth nonfat Greek yogurt with a medley of vibrant berries and a sprinkle of chia seeds for an energizing kick to start your day.

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NUTRITION

Protein

28g

Fat

5.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Lowfat Cottage Cheese (113g)

1/2 cup Nonfat Greek Yogurt (125g)

2/3 cup Mixed Berries (100g)

1 tbsp Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the lowfat cottage cheese evenly into a serving glass or bowl.
2
Layer the nonfat Greek yogurt on top of the cottage cheese.
3
Add the mixed berries over the yogurt layer, distributing them evenly.
4
Sprinkle chia seeds on top for added texture and nutrition.
5
Serve immediately as a refreshing morning snack.