Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on a classic tuna salad served in crisp lettuce wraps. This light yet satisfying snack combines protein-packed tuna with creamy Greek yogurt, a touch of avocado, and fresh veggies for crunch, all balanced with lemon zest and a pinch of salt and pepper.

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NUTRITION

246kcal
Protein
32.7g
Fat
8.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Plain Greek Yogurt

1/4 portion Avocado

1 stalk Celery

1 tbsp Red Onion

2 Lettuce Leaves

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely chop the celery and red onion, then add them to the bowl.

  • 3

    Scoop out the avocado and dice it into small pieces before incorporating it with the tuna mixture.

  • 4

    Add the Greek yogurt and drizzle in the lemon juice.

  • 5

    Season with salt and pepper, then stir all ingredients until well combined.

  • 6

    Carefully spoon the mixture onto the lettuce leaves, wrapping them to serve.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on a classic tuna salad served in crisp lettuce wraps. This light yet satisfying snack combines protein-packed tuna with creamy Greek yogurt, a touch of avocado, and fresh veggies for crunch, all balanced with lemon zest and a pinch of salt and pepper.

NUTRITION

246kcal
Protein
32.7g
Fat
8.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Plain Greek Yogurt

1/4 portion Avocado

1 stalk Celery

1 tbsp Red Onion

2 Lettuce Leaves

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely chop the celery and red onion, then add them to the bowl.

  • 3

    Scoop out the avocado and dice it into small pieces before incorporating it with the tuna mixture.

  • 4

    Add the Greek yogurt and drizzle in the lemon juice.

  • 5

    Season with salt and pepper, then stir all ingredients until well combined.

  • 6

    Carefully spoon the mixture onto the lettuce leaves, wrapping them to serve.