Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a hint of citrus, delicate steamed asparagus, and a side of nutty brown rice for a satisfying and nutritious meal.

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NUTRITION

400kcal
Protein
33.4g
Fat
22.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

5 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Simultaneously, steam the asparagus spears until they are tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if needed, ensuring it's warmed through.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a hint of citrus, delicate steamed asparagus, and a side of nutty brown rice for a satisfying and nutritious meal.

NUTRITION

400kcal
Protein
33.4g
Fat
22.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

5 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Simultaneously, steam the asparagus spears until they are tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if needed, ensuring it's warmed through.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.