Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and protein-packed scramble featuring fluffy egg whites softly cooked with a medley of colorful bell peppers, mushrooms, and spinach. Paired with a side of creamy nonfat cottage cheese and finished with a drizzle of olive oil and fresh avocado slices, this dish offers a refreshing start to your day with balanced flavors and nourishing ingredients.

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NUTRITION

340kcal
Protein
27.2g
Fat
20.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1/2 cup nonfat cottage cheese (113g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

1/2 cup raw spinach (15g)

3 tsp olive oil

1/4 medium avocado (50g, sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Add the sliced mushrooms, diced bell pepper, and spinach to the skillet, stirring occasionally until the vegetables are slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and season lightly with salt and pepper. Gently stir as the egg whites begin to cook and set around the vegetables.

  • 4

    Once the egg whites are mostly cooked but still slightly soft, remove the skillet from the heat and gently fold in the nonfat cottage cheese.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and protein-packed scramble featuring fluffy egg whites softly cooked with a medley of colorful bell peppers, mushrooms, and spinach. Paired with a side of creamy nonfat cottage cheese and finished with a drizzle of olive oil and fresh avocado slices, this dish offers a refreshing start to your day with balanced flavors and nourishing ingredients.

NUTRITION

340kcal
Protein
27.2g
Fat
20.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1/2 cup nonfat cottage cheese (113g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

1/2 cup raw spinach (15g)

3 tsp olive oil

1/4 medium avocado (50g, sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Add the sliced mushrooms, diced bell pepper, and spinach to the skillet, stirring occasionally until the vegetables are slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and season lightly with salt and pepper. Gently stir as the egg whites begin to cook and set around the vegetables.

  • 4

    Once the egg whites are mostly cooked but still slightly soft, remove the skillet from the heat and gently fold in the nonfat cottage cheese.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Serve warm and enjoy your protein-packed, flavorful breakfast.