Spinach and Feta Egg White Omelette with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg White Omelette with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg White Omelette with Cherry Tomatoes

A light yet satisfying omelette bursting with fresh spinach and juicy cherry tomatoes, accented by tangy feta cheese. This protein-packed breakfast is elegantly simple, highlighting the natural flavors of each ingredient—perfect for a nutritious start to your day.

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NUTRITION

346kcal
Protein
26.9g
Fat
21.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 oz feta cheese (42g)

2.5 tsp extra virgin olive oil (12.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach and cherry tomatoes for 1-2 minutes until the spinach is wilted and the tomatoes slightly softened.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow them to set for a minute.

  • 4

    Sprinkle the crumbled feta cheese evenly over the cooking egg whites.

  • 5

    Cover the skillet with a lid, reduce the heat slightly, and cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper as desired, then carefully slide the omelette onto a plate and serve warm.

Spinach and Feta Egg White Omelette with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg White Omelette with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg White Omelette with Cherry Tomatoes

A light yet satisfying omelette bursting with fresh spinach and juicy cherry tomatoes, accented by tangy feta cheese. This protein-packed breakfast is elegantly simple, highlighting the natural flavors of each ingredient—perfect for a nutritious start to your day.

NUTRITION

346kcal
Protein
26.9g
Fat
21.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 oz feta cheese (42g)

2.5 tsp extra virgin olive oil (12.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach and cherry tomatoes for 1-2 minutes until the spinach is wilted and the tomatoes slightly softened.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow them to set for a minute.

  • 4

    Sprinkle the crumbled feta cheese evenly over the cooking egg whites.

  • 5

    Cover the skillet with a lid, reduce the heat slightly, and cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper as desired, then carefully slide the omelette onto a plate and serve warm.