Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet complemented by crisp steamed asparagus and a serving of nutty brown rice. This dish is designed to provide a balanced hit of protein and essential carbs while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
32.3g
Fat
14.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet (120g)

1 cup Asparagus (134g)

1/3 cup cooked Brown Rice (55g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice if needed, ensuring it's warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet complemented by crisp steamed asparagus and a serving of nutty brown rice. This dish is designed to provide a balanced hit of protein and essential carbs while keeping the calories in check.

NUTRITION

349kcal
Protein
32.3g
Fat
14.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet (120g)

1 cup Asparagus (134g)

1/3 cup cooked Brown Rice (55g)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice if needed, ensuring it's warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy.