Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring lean grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish shines with its simple flavors and satisfying textures, perfect for fueling your midday workout while keeping your macros in check.

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NUTRITION

Protein

37.5g

Fat

10.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
Meanwhile, preheat your oven to 425°F (220°C) for roasting the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and pepper in a bowl.
6
Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli.
9
Serve immediately and enjoy your balanced, nutrient-packed lunch.