Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 teaspoon Sliced Almonds

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

A refreshing and satisfying afternoon snack featuring velvety nonfat Greek yogurt paired with nutrient-dense chia seeds and a light crunch from sliced almonds. This balanced snack brings together creamy texture with a hint of nuttiness, perfect for keeping energy levels stable.

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NUTRITION

Protein

33.3g

Fat

4.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 teaspoon Sliced Almonds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Top with sliced almonds for a delightful crunch.
4
Mix gently if desired and enjoy your balanced afternoon snack.