Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor this light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and a colorful medley of spinach, red bell pepper, and onions—all elevated with a touch of olive oil and wrapped in a soft, whole wheat tortilla. Perfectly balanced for a nutritious start to your day.

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NUTRITION

348kcal
Protein
24.5g
Fat
19.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 link turkey sausage (approx 35g)

3 teaspoons olive oil (approx 13.5g)

1/2 cup raw spinach (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1 small whole wheat tortilla (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and onion, and sauté them in the skillet until they start to soften, about 2-3 minutes.

  • 3

    Add the spinach and stir until it wilts, about 1 minute.

  • 4

    Crack 4 egg whites into a bowl, whisk lightly, then pour them into the skillet with the vegetables.

  • 5

    Crumble in the 1/2 link of turkey sausage and gently stir the mixture until the egg whites are fully cooked and the sausage is evenly distributed.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 7

    Serve the scramble wrapped in the tortilla or on the side, and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor this light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and a colorful medley of spinach, red bell pepper, and onions—all elevated with a touch of olive oil and wrapped in a soft, whole wheat tortilla. Perfectly balanced for a nutritious start to your day.

NUTRITION

348kcal
Protein
24.5g
Fat
19.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 link turkey sausage (approx 35g)

3 teaspoons olive oil (approx 13.5g)

1/2 cup raw spinach (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1 small whole wheat tortilla (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and onion, and sauté them in the skillet until they start to soften, about 2-3 minutes.

  • 3

    Add the spinach and stir until it wilts, about 1 minute.

  • 4

    Crack 4 egg whites into a bowl, whisk lightly, then pour them into the skillet with the vegetables.

  • 5

    Crumble in the 1/2 link of turkey sausage and gently stir the mixture until the egg whites are fully cooked and the sausage is evenly distributed.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 7

    Serve the scramble wrapped in the tortilla or on the side, and enjoy your nutritious breakfast.