Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring beautifully grilled salmon paired with tender roasted broccoli and a subtle serving of quinoa. This dish balances savory flavors and nutrient-dense ingredients, perfect for those looking for clean eating without compromising on taste.

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NUTRITION

406kcal
Protein
33.1g
Fat
23.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/8 cup dry Quinoa

1/2 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry. Brush lightly with olive oil, and season with salt and pepper.

  • 3

    Place the salmon on the grill skin-side down, and grill for about 4-5 minutes on each side or until the fish flakes easily with a fork.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 quinoa to water ratio) and a pinch of salt. Bring to a boil, then reduce heat and simmer until water is absorbed, about 12-15 minutes. Fluff with a fork.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 10 minutes until tender and slightly crispy on the edges, or alternatively sauté in a pan for 5-7 minutes.

  • 6

    Plate the grilled salmon alongside the quinoa and roasted broccoli. Drizzle lemon juice over the salmon and vegetables for a bright finishing touch.

Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring beautifully grilled salmon paired with tender roasted broccoli and a subtle serving of quinoa. This dish balances savory flavors and nutrient-dense ingredients, perfect for those looking for clean eating without compromising on taste.

NUTRITION

406kcal
Protein
33.1g
Fat
23.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/8 cup dry Quinoa

1/2 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry. Brush lightly with olive oil, and season with salt and pepper.

  • 3

    Place the salmon on the grill skin-side down, and grill for about 4-5 minutes on each side or until the fish flakes easily with a fork.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 quinoa to water ratio) and a pinch of salt. Bring to a boil, then reduce heat and simmer until water is absorbed, about 12-15 minutes. Fluff with a fork.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 10 minutes until tender and slightly crispy on the edges, or alternatively sauté in a pan for 5-7 minutes.

  • 6

    Plate the grilled salmon alongside the quinoa and roasted broccoli. Drizzle lemon juice over the salmon and vegetables for a bright finishing touch.