Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

A delightful dinner featuring perfectly seared chicken breast, complemented by crisp steamed green beans and a creamy sweet potato mash lightly enriched with olive oil. This dish offers a harmonious balance of savory and naturally sweet flavors with a nutrient-rich profile.

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NUTRITION

339kcal
Protein
35g
Fat
8.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden brown.

  • 3

    Meanwhile, peel and chop the sweet potato into small cubes, then steam or boil until soft, about 10-12 minutes.

  • 4

    Mash the sweet potato with olive oil, and add a pinch of salt to taste.

  • 5

    Steam the green beans in a steamer or microwave-safe bowl with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared chicken with a side of steamed green beans and a generous serving of sweet potato mash. Enjoy your balanced dinner!

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

A delightful dinner featuring perfectly seared chicken breast, complemented by crisp steamed green beans and a creamy sweet potato mash lightly enriched with olive oil. This dish offers a harmonious balance of savory and naturally sweet flavors with a nutrient-rich profile.

NUTRITION

339kcal
Protein
35g
Fat
8.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden brown.

  • 3

    Meanwhile, peel and chop the sweet potato into small cubes, then steam or boil until soft, about 10-12 minutes.

  • 4

    Mash the sweet potato with olive oil, and add a pinch of salt to taste.

  • 5

    Steam the green beans in a steamer or microwave-safe bowl with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared chicken with a side of steamed green beans and a generous serving of sweet potato mash. Enjoy your balanced dinner!