YOUR SOLIN GENERATED RECIPE
Fresh Berry Chia Pudding with Maple
Enjoy a refreshing and protein-boosted chia pudding layered with a vibrant mix of fresh berries and a drizzle of pure maple syrup. This versatile dish, perfect for breakfast, lunch, or dinner, combines the satisfying crunch of chia seeds with creamy nonfat Greek yogurt and silky almond milk, creating a delightful balance of textures and flavors that will brighten your day.
INGREDIENTS
3 tbsp Chia Seeds (36g)
1 cup Unsweetened Almond Milk (240g)
1 cup Mixed Berries (150g)
1 tbsp Maple Syrup (20g)
1.5 cups Nonfat Plain Greek Yogurt (365g)
PREPARATION
In a bowl or jar, combine the chia seeds and unsweetened almond milk. Stir well to prevent clumping.
Cover and refrigerate the mixture for at least 4 hours or overnight to allow the seeds to fully expand and create a pudding-like texture.
Once the pudding has thickened, gently fold in the nonfat plain Greek yogurt until well combined.
Layer the mixed berries on top of the chia pudding and drizzle with maple syrup.
Serve immediately or store in the refrigerator for a refreshing, ready-to-eat meal.