Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a vibrant bowl of lean seasoned ground beef paired with fluffy brown rice, crisp bell peppers, and onions, all finished with a tangy Greek yogurt-based special sauce. This meal brings a satisfying mix of savory flavors and textures, making it a wholesome choice for any time of the day.

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NUTRITION

373kcal
Protein
35.4g
Fat
11.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% Lean)

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/4 cup diced Onion

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a skillet over medium heat, cook the ground beef until no longer pink, breaking it up into small pieces. Season with garlic powder, chili powder, salt, and pepper.

  • 2

    In a separate pot, prepare brown rice according to package instructions if not already cooked.

  • 3

    Sauté diced onion and bell pepper in the same skillet with the beef for an additional 2-3 minutes until they soften.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create the special sauce.

  • 5

    Assemble the bowl by layering the brown rice, then the sautéed beef and vegetables, and drizzle the special sauce on top.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a vibrant bowl of lean seasoned ground beef paired with fluffy brown rice, crisp bell peppers, and onions, all finished with a tangy Greek yogurt-based special sauce. This meal brings a satisfying mix of savory flavors and textures, making it a wholesome choice for any time of the day.

NUTRITION

373kcal
Protein
35.4g
Fat
11.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% Lean)

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/4 cup diced Onion

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a skillet over medium heat, cook the ground beef until no longer pink, breaking it up into small pieces. Season with garlic powder, chili powder, salt, and pepper.

  • 2

    In a separate pot, prepare brown rice according to package instructions if not already cooked.

  • 3

    Sauté diced onion and bell pepper in the same skillet with the beef for an additional 2-3 minutes until they soften.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create the special sauce.

  • 5

    Assemble the bowl by layering the brown rice, then the sautéed beef and vegetables, and drizzle the special sauce on top.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.