Name: Herb-Garlic Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3 leaves Butterhead Lettuce; 5 Cherry Tomatoes; 1 portion Red Bell Pepper (approx. 50g); 1/4 medium Avocado; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 Garlic Clove; 2 tbsp Fresh Herbs (Parsley, Thyme)

Herb-Garlic Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken Lettuce Wrap

Savor a light yet flavorful wrap featuring tender grilled chicken marinated in garlic and fresh herbs, nestled in crisp lettuce leaves and accented with vibrant cherry tomatoes, red bell pepper, and a creamy hint of avocado, all brought together with a tangy Greek yogurt drizzle.

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NUTRITION

Protein

37.2g

Fat

15.7g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 leaves Butterhead Lettuce

5 Cherry Tomatoes

1 portion Red Bell Pepper (approx. 50g)

1/4 medium Avocado

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley, Thyme)

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PREPARATION

1
In a small bowl, combine olive oil, minced garlic, and chopped fresh herbs to create the marinade.
2
Coat the chicken breast with the herb-garlic marinade and let it sit for at least 15 minutes.
3
Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, wash and pat dry the lettuce leaves. Arrange them on a plate as your wrap base.
5
Slice the grilled chicken into thin strips. Add the chicken to the lettuce wraps along with halved cherry tomatoes, thinly sliced red bell pepper, and diced avocado.
6
Top with a drizzle of plain nonfat Greek yogurt for a creamy finish. Serve immediately and enjoy.