Name: Greek Yogurt with Protein Powder and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (227g); 0.33 scoop whey protein powder (~10g); 0.33 cup blueberries (50g); 1 tablespoon chopped walnuts

Greek Yogurt with Protein Powder and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Blueberries

Enjoy a refreshing and creamy snack that harmonizes the tang of nonfat Greek yogurt with the natural sweetness of blueberries and a subtle boost from protein powder, accented by the gentle crunch of walnuts. This delightful treat is designed to satisfy your hunger while hitting your precise protein and calorie needs.

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NUTRITION

Protein

32.4g

Fat

5.2g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (227g)

0.33 scoop whey protein powder (~10g)

0.33 cup blueberries (50g)

1 tablespoon chopped walnuts

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in approximately 1/3 scoop of whey protein powder until fully incorporated.
3
Gently fold in 1/3 cup of fresh blueberries.
4
Top with 1 tablespoon of chopped walnuts for added crunch and flavor.
5
Enjoy immediately or chill for a refreshing snack.