Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with the creamy richness of avocado and a drizzle of olive oil. This dish is a perfect start to the day that combines clean proteins and healthy fats in a delicious, well-balanced meal.

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NUTRITION

338kcal
Protein
25.2g
Fat
24.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1.5 tsp olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it as desired, and cook until lightly browned on all sides.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a plate.

  • 6

    Top with sliced or mashed avocado and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with the creamy richness of avocado and a drizzle of olive oil. This dish is a perfect start to the day that combines clean proteins and healthy fats in a delicious, well-balanced meal.

NUTRITION

338kcal
Protein
25.2g
Fat
24.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1.5 tsp olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it as desired, and cook until lightly browned on all sides.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a plate.

  • 6

    Top with sliced or mashed avocado and serve warm.