Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli accented with a hint of olive oil and lemon. This balanced meal delivers a blend of lean protein, hearty grains, and vibrant veggies, making it both nutritious and delicious.

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NUTRITION

361kcal
Protein
37.9g
Fat
10.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup cooked Quinoa (~93g)

0.75 cup roasted Broccoli (~65g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Pinch of Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pound the chicken breast slightly for even cooking. Season with a pinch of salt, pepper, and drizzle with lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 400°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Add a splash of extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli accented with a hint of olive oil and lemon. This balanced meal delivers a blend of lean protein, hearty grains, and vibrant veggies, making it both nutritious and delicious.

NUTRITION

361kcal
Protein
37.9g
Fat
10.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup cooked Quinoa (~93g)

0.75 cup roasted Broccoli (~65g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Pinch of Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pound the chicken breast slightly for even cooking. Season with a pinch of salt, pepper, and drizzle with lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 400°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Add a splash of extra lemon juice if desired.