Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a small serving of nutty brown rice. The dish balances savory flavors and a light citrus kick, making it both satisfying and aligned with your nutritional goals.

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NUTRITION

436kcal
Protein
34.3g
Fat
23.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Drizzle the salmon with 1 tablespoon of lemon juice right after removing it from the skillet to enhance flavor.

  • 6

    Steam 1 cup of green beans until they are tender crisp, about 4-5 minutes.

  • 7

    Serve the seared salmon alongside the steamed green beans and 1/4 cup of cooked brown rice for a balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a small serving of nutty brown rice. The dish balances savory flavors and a light citrus kick, making it both satisfying and aligned with your nutritional goals.

NUTRITION

436kcal
Protein
34.3g
Fat
23.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the 5 oz salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Drizzle the salmon with 1 tablespoon of lemon juice right after removing it from the skillet to enhance flavor.

  • 6

    Steam 1 cup of green beans until they are tender crisp, about 4-5 minutes.

  • 7

    Serve the seared salmon alongside the steamed green beans and 1/4 cup of cooked brown rice for a balanced dinner.