Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, well-balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash enriched with non-fat Greek yogurt. This dish offers a harmonious blend of flavors with a light tang from lemon and a hint of garlic, making it both satisfying and nutrient-dense.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
37.5g
Fat
20.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

100 grams Asparagus

1/3 medium Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus in olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 3

    For the sweet potato mash, peel and cube the sweet potato. Boil until soft (about 10 minutes). Drain and mash with non-fat Greek yogurt, a pinch of salt, pepper, and garlic powder until smooth.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes per side, until it develops a nice crust and is cooked to your desired doneness.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous scoop of sweet potato mash. Drizzle any remaining lemon juice over the salmon to finish.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, well-balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash enriched with non-fat Greek yogurt. This dish offers a harmonious blend of flavors with a light tang from lemon and a hint of garlic, making it both satisfying and nutrient-dense.

NUTRITION

440kcal
Protein
37.5g
Fat
20.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

100 grams Asparagus

1/3 medium Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus in olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 3

    For the sweet potato mash, peel and cube the sweet potato. Boil until soft (about 10 minutes). Drain and mash with non-fat Greek yogurt, a pinch of salt, pepper, and garlic powder until smooth.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes per side, until it develops a nice crust and is cooked to your desired doneness.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous scoop of sweet potato mash. Drizzle any remaining lemon juice over the salmon to finish.