Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A vibrant and satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a side of creamy low-fat cottage cheese, hearty oats, and a touch of avocado to round out the flavors. This meal creates a nourishing balance that's perfect to power your day.

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NUTRITION

370kcal
Protein
25.4g
Fat
16.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1/3 avocado (approx. 50g)

1/3 cup rolled oats (dry)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the olive oil until just wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach, cooking until the eggs are softly scrambled.

  • 4

    Once the scramble is cooked to your liking, transfer it to a serving dish.

  • 5

    On the side, add the low-fat cottage cheese and gently mash the avocado, spreading it out for contrast.

  • 6

    Prepare the rolled oats according to package instructions or enjoy them raw for a chewier texture.

  • 7

    Plate the scramble with its sides and serve warm for a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A vibrant and satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a side of creamy low-fat cottage cheese, hearty oats, and a touch of avocado to round out the flavors. This meal creates a nourishing balance that's perfect to power your day.

NUTRITION

370kcal
Protein
25.4g
Fat
16.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1/3 avocado (approx. 50g)

1/3 cup rolled oats (dry)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the olive oil until just wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach, cooking until the eggs are softly scrambled.

  • 4

    Once the scramble is cooked to your liking, transfer it to a serving dish.

  • 5

    On the side, add the low-fat cottage cheese and gently mash the avocado, spreading it out for contrast.

  • 6

    Prepare the rolled oats according to package instructions or enjoy them raw for a chewier texture.

  • 7

    Plate the scramble with its sides and serve warm for a balanced, protein-packed breakfast.