Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1 stalk Celery; 1 tbsp Red Onion; 3 leaves Butter Lettuce; 1 tsp Extra Virgin Olive Oil; 1 tsp Dijon Mustard; 1 tsp Fresh Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and satisfying snack featuring tender chunks of tuna mixed with crisp celery and a hint of red onion, all enveloped in cool, fresh butter lettuce leaves. Enhanced with a dollop of nonfat Greek yogurt and a drizzle of olive oil, these wraps offer a delightful balance of flavors and textures that is both light and satisfying.

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NUTRITION

Protein

33.6g

Fat

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1 tbsp Red Onion

3 leaves Butter Lettuce

1 tsp Extra Virgin Olive Oil

1 tsp Dijon Mustard

1 tsp Fresh Lemon Juice

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PREPARATION

1
In a medium bowl, flake the canned tuna with a fork.
2
Add the nonfat Greek yogurt, dijon mustard, and fresh lemon juice to the tuna, stirring until well combined.
3
Finely chop the celery and red onion, then fold them into the tuna mixture evenly.
4
Drizzle in the extra virgin olive oil, and season with salt and pepper to taste.
5
Lay out the butter lettuce leaves and spoon the tuna salad mixture onto them.
6
Roll or fold the lettuce around the filling to form wraps, and serve immediately.