Creamy Sausage and Ricotta Cavatappi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sausage and Ricotta Cavatappi

YOUR SOLIN GENERATED RECIPE

Creamy Sausage and Ricotta Cavatappi

Enjoy a delightful twist on a traditional pasta dish with savory turkey sausage, creamy ricotta, and hearty whole wheat cavatappi. This dish balances robust flavors with a velvety sauce accentuated by garlic and fresh spinach, making it a satisfying option for any meal time.

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NUTRITION

532kcal
Protein
33.2g
Fat
24.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1/4 cup Low-Fat Ricotta Cheese

1 cup Whole Wheat Cavatappi Pasta (cooked)

1 cup Baby Spinach

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil (optional)

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat cavatappi pasta until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds or until fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the pan. Sauté until the sausage begins to brown evenly, about 4-5 minutes.

  • 4

    Stir in the baby spinach and allow it to wilt for 1-2 minutes.

  • 5

    Lower the heat and add the ricotta cheese, stirring gently to create a creamy sauce that coats the sausage and spinach.

  • 6

    Mix in the cooked pasta until well combined and heated through. If desired, garnish with fresh basil before serving.

Creamy Sausage and Ricotta Cavatappi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sausage and Ricotta Cavatappi

YOUR SOLIN GENERATED RECIPE

Creamy Sausage and Ricotta Cavatappi

Enjoy a delightful twist on a traditional pasta dish with savory turkey sausage, creamy ricotta, and hearty whole wheat cavatappi. This dish balances robust flavors with a velvety sauce accentuated by garlic and fresh spinach, making it a satisfying option for any meal time.

NUTRITION

532kcal
Protein
33.2g
Fat
24.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1/4 cup Low-Fat Ricotta Cheese

1 cup Whole Wheat Cavatappi Pasta (cooked)

1 cup Baby Spinach

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil (optional)

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat cavatappi pasta until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds or until fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the pan. Sauté until the sausage begins to brown evenly, about 4-5 minutes.

  • 4

    Stir in the baby spinach and allow it to wilt for 1-2 minutes.

  • 5

    Lower the heat and add the ricotta cheese, stirring gently to create a creamy sauce that coats the sausage and spinach.

  • 6

    Mix in the cooked pasta until well combined and heated through. If desired, garnish with fresh basil before serving.