Name: Tuna Salad with Greek Yogurt and Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz canned tuna in water; 1/3 cup plain non-fat Greek yogurt; 1 large stalk celery; 3 tsp extra virgin olive oil; 1 tsp lemon juice; Salt and pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

A refreshing and protein-packed tuna salad that combines tender chunks of tuna with creamy Greek yogurt, crisp celery, and a bright touch of lemon and olive oil. This light morning snack offers a perfect balance of flavors and textures to jumpstart your day.

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NUTRITION

Protein

29.4g

Fat

5.6g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

3 oz canned tuna in water

1/3 cup plain non-fat Greek yogurt

1 large stalk celery

3 tsp extra virgin olive oil

1 tsp lemon juice

Salt and pepper (to taste)

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PREPARATION

1
Drain the tuna and place it in a medium bowl.
2
Chop the celery into small, bite-sized pieces and add it to the bowl.
3
Stir in the Greek yogurt until the tuna is evenly coated.
4
Drizzle in the extra virgin olive oil and lemon juice, then gently mix to combine the flavors.
5
Season with salt and pepper to taste.
6
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.