Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, roasted asparagus and a modest serving of nutty brown rice. This dish is celebrated for its simple yet sophisticated flavors, highlighting clean ingredients in a wholesome presentation that satisfies both your taste buds and your nutrition goals.

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NUTRITION

441kcal
Protein
33.6g
Fat
19.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and easily flakes with a fork.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the roasted asparagus and brown rice, and finish with an extra squeeze of lemon juice if desired.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, roasted asparagus and a modest serving of nutty brown rice. This dish is celebrated for its simple yet sophisticated flavors, highlighting clean ingredients in a wholesome presentation that satisfies both your taste buds and your nutrition goals.

NUTRITION

441kcal
Protein
33.6g
Fat
19.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and easily flakes with a fork.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the roasted asparagus and brown rice, and finish with an extra squeeze of lemon juice if desired.