Name: Crispy Honey Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 chicken wings (approx. 160g per serving); 1 tbsp honey; 1 tsp low-sodium soy sauce; 1 tsp garlic powder; 1 tsp paprika; A pinch of black pepper; A pinch of salt; 1 tsp sesame seeds (optional); 1 tbsp chopped green onions (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Enjoy these golden, crispy chicken wings tossed in a delectable honey glaze with a hint of soy and spices. They offer a perfect balance of savory and sweet, with a satisfying crunch and juiciness that makes them an ideal main dish for a hearty dinner.

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NUTRITION

Protein

50g

Fat

17.7g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

4 chicken wings (approx. 160g per serving)

1 tbsp honey

1 tsp low-sodium soy sauce

1 tsp garlic powder

1 tsp paprika

A pinch of black pepper

A pinch of salt

1 tsp sesame seeds (optional)

1 tbsp chopped green onions (optional)

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels and place them in a large bowl.
3
In a separate small bowl, whisk together the honey, low-sodium soy sauce, garlic powder, paprika, black pepper, and salt.
4
Pour the glaze over the chicken wings, tossing to ensure an even coating.
5
Arrange the glazed chicken wings on the prepared baking sheet in a single layer, ensuring they’re not crowded.
6
Bake for 35-40 minutes, turning once halfway through, until the wings are crispy and cooked through.
7
If desired, sprinkle sesame seeds and chopped green onions over the wings before serving for an extra burst of flavor and color.
8
Serve immediately and enjoy your crispy honey glazed chicken wings.