Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Low-Fat Cottage Cheese; 1/4 cup Mixed Berries; 2 tbsp Almond Slivers; 1/2 tbsp Chia Seeds; 1 tsp Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing and protein-rich breakfast parfait layering creamy low‐fat cottage cheese with a burst of mixed berries, crunchy almond slivers, and a sprinkle of chia seeds, all lightly sweetened with honey for a perfect balance of flavors and textures.

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NUTRITION

Protein

26.2g

Fat

13.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese

1/4 cup Mixed Berries

2 tbsp Almond Slivers

1/2 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
Spoon the 2/3 cup of low-fat cottage cheese into a clear glass or bowl.
2
Gently layer the 1/4 cup of mixed berries over the cottage cheese.
3
Sprinkle 2 tablespoons of almond slivers and 1/2 tablespoon of chia seeds evenly on top for added crunch and nutrition.
4
Drizzle 1 teaspoon of honey over the parfait to add a hint of natural sweetness.
5
Serve immediately and enjoy the fresh flavors of this protein-packed breakfast parfait.