Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Indulge in these delicate almond flour crepes filled with creamy almond butter and sweet banana slices, boosted with a scoop of protein powder for sustained energy. Enjoy a balanced blend of nutty flavors and smooth texture perfect for a power-packed start to your day.

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NUTRITION

547kcal
Protein
47g
Fat
29.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

3 large Egg Whites (approx 99g)

1 Whole Egg (50g)

2 Tbsp Unsweetened Almond Milk (30g)

1 scoops Protein Powder (30g)

1 Tbsp Almond Butter (16g)

1/2 medium Banana (60g)

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PREPARATION

  • 1

    In a bowl, whisk together the almond flour, egg whites, whole egg, almond milk, and protein powder until you achieve a smooth, lump-free crepe batter.

  • 2

    Let the batter rest for 5 minutes to allow the almond flour to hydrate, which improves the texture of the crepes.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a bit of non-stick spray or oil.

  • 4

    Pour about 1/4 cup of batter into the skillet, swirling it around to even out the layer.

  • 5

    Cook until the edges begin to lift and the bottom is lightly golden, then carefully flip and cook the other side for about 1-2 minutes until set.

  • 6

    Repeat with the remaining batter, stacking the cooked crepes on a plate.

  • 7

    Spread almond butter over each crepe and add sliced banana (or place half banana slices on one side).

  • 8

    Fold or roll the crepes and serve immediately while warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Indulge in these delicate almond flour crepes filled with creamy almond butter and sweet banana slices, boosted with a scoop of protein powder for sustained energy. Enjoy a balanced blend of nutty flavors and smooth texture perfect for a power-packed start to your day.

NUTRITION

547kcal
Protein
47g
Fat
29.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

3 large Egg Whites (approx 99g)

1 Whole Egg (50g)

2 Tbsp Unsweetened Almond Milk (30g)

1 scoops Protein Powder (30g)

1 Tbsp Almond Butter (16g)

1/2 medium Banana (60g)

PREPARATION

  • 1

    In a bowl, whisk together the almond flour, egg whites, whole egg, almond milk, and protein powder until you achieve a smooth, lump-free crepe batter.

  • 2

    Let the batter rest for 5 minutes to allow the almond flour to hydrate, which improves the texture of the crepes.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a bit of non-stick spray or oil.

  • 4

    Pour about 1/4 cup of batter into the skillet, swirling it around to even out the layer.

  • 5

    Cook until the edges begin to lift and the bottom is lightly golden, then carefully flip and cook the other side for about 1-2 minutes until set.

  • 6

    Repeat with the remaining batter, stacking the cooked crepes on a plate.

  • 7

    Spread almond butter over each crepe and add sliced banana (or place half banana slices on one side).

  • 8

    Fold or roll the crepes and serve immediately while warm.