Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This dish delivers a harmonious balance of lean protein and wholesome carbohydrates, accented by the natural flavors of fresh produce and a touch of heart-healthy fat.

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NUTRITION

401kcal
Protein
34.5g
Fat
14.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package directions (approximately 15 minutes) until light and fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes or until edges are crispy and tender.

  • 6

    Assemble your plate by serving the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Enjoy your balanced and nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This dish delivers a harmonious balance of lean protein and wholesome carbohydrates, accented by the natural flavors of fresh produce and a touch of heart-healthy fat.

NUTRITION

401kcal
Protein
34.5g
Fat
14.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package directions (approximately 15 minutes) until light and fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes or until edges are crispy and tender.

  • 6

    Assemble your plate by serving the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Enjoy your balanced and nutrient-packed lunch.